If you belong to the 25% of adults who suffer from insomnia night after night, here are some tips to help you sleep:
1. Establish a consistent sleep routine. Go to sleep at the same time every night and rise at the same time each morning.
2. If you have problems falling asleep in the evening but take siesta regularly, try to do without your daytime nap. It might work to make you fall asleep better in the evening.
3. Have you tried counting sheep? It actually works! Try counting sheep or imagine doing some repetitive boring task. Dwelling on something boring is not stimulating may help you to doze off.
1. Establish a consistent sleep routine. Go to sleep at the same time every night and rise at the same time each morning.
2. If you have problems falling asleep in the evening but take siesta regularly, try to do without your daytime nap. It might work to make you fall asleep better in the evening.
3. Have you tried counting sheep? It actually works! Try counting sheep or imagine doing some repetitive boring task. Dwelling on something boring is not stimulating may help you to doze off.
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