GET BIKINI WORTHY ABS

You can work out till you drop, but you will not get flat abs until you lose the layer of fat in front of the abdominal muscles. Here are some tips to losing the fat that forms around your mid-section. Break up the fat to flush it out by taking garlic every day. Eat plenty of fresh fruits and vegetables designed to burn fat.

Here are some of the best fat-burning foods: apples,bananas, beans(all varieties) bread, brocoli, cabbage, celery, citrus fruits, corn, including air-popped corn, grains and grain products, grapes, jam(sugar free low cal only), leeks, lettuce, melon, mushrooms, pasta(preferably whole grain), pears, peppers, pineapple, potatoes, root vegetables, spinach, tomatoes and zucchini.

The best way to tighten and tone your abs is to sit in a chair and pull your stomach as if you were trying to suck in your stomach to do up a very tight pair of jeans. Now Hold it for 10 seconds and repeat several times. do this throughout the day and you'll see fast results.