All About Life

FOODS TO HELP YOU FLATTEN YOUR BELLY

vraynan@yahoo.com (Raynan) — Wed, 25 Nov 2009 04:52:00 +0000

Here is a nice article i found on a magazine. Which states that there are certain foods and styles of eating that can help you flatten your belly. It isn't just giving up on carbohydrates and munching on rabbit food.

1. Give me a C. Research says that food rich in Vitamin C, such as citrus, cantaloupe and red pepper, reduces fat absorption. You can meet your daily Vitamin C intake of 75 milligrams by snacking on an orange or a cup of strawberries.

2. Tea up. Women with the highest consumption of catechins, the plant based antioxidants in tea that may boost fat burn, put on fewer pounds than those who drank less tea. The green or white varieties contain the most catechins.

3. Peel it off. Banana, which contains 422 mg of potassium, controls the amount of puff producing sodium in your system. snack on a banana and you'll banish bloat fast.

4. Go low. A meal of low glycemic index foods, which the body digests slowly, makes you feelfuller. These includes oatmeal's, vegetables and some fruits like grapefruits and blueberries.

5. Stroll away your sweet craving. Can't resist chocolates? A little dark chocolate is fine, but if you've already hit your limit, it's time to lace up your sneakers! a 15 minute walk is reported to reduce yearning of sweets during and even after the walk.

6. Ditch high fructose corn syrup. Research suggests that high fructose corn syrup causes a surge in blood sugar and messes up your hunger and satiety signals, leaving you less satisfied and causing you to eat more. The extra calories you eat get deposited as fat. So next time you shop, scan labels and trade packaged foods with high fructose corn syrup for ones with healthy fats and fiber.

7. Snap your snack. Take a photo of everything you eat for five days and chances are, you will consume fewer snacks and less likely to go back for seconds.

UNDERSTANDING YOUR LOVED ONES PERSONALITY

vraynan@yahoo.com (Raynan) — Mon, 23 Nov 2009 05:49:00 +0000

Understanding the personality of our loved ones can help us dal with them better. Knowing your loved one's dominant predisposition can help you relate and communicate with them more effectively. There are many different ways to determine an individual personality. Hippocrates identified 4 major personality types: Choleric, Sanguine, Phlegmatic and Melancholy.

Cholerics are dynamic and active people who are born leaders. They have a compulsive need for change and feel they must correct wrongs. They are strong willed and decisive and are not easily discouraged. They are also independent and self sufficient.

Sanguine people are messy but energetic, optimistic and cheerful. They're enthusiastic when starting something but usually quit before they're done. They live in the present and have a good sense of humor.

Phlegmatic have low key personalities and are laid back. They are detailed oriented people who are calm, cool and collected. They can be precise to a fault(nit picky perfectionist) and somewhat boring.

Melancholy people are the genius prone. They are analytical, artistic or musical, philosophical and poetic. Because they live to the extreme, some would call them moody.

It'll take a little effort to see life from the standpoint of your loved one, but being able to relate better is worth it.

TIPS TO IMPROVE YOUR BLOOD PRESSURE

vraynan@yahoo.com (Raynan) — Tue, 17 Nov 2009 07:02:00 +0000

Are you having problems with high blood pressure? It will do you good if you cut down on sodium. Studies shows that while 2,400 mg is the recommended daily intake of sodium, those who eat less than 1,500 mg a day had improved blood pressure.

Here are some tips to improve your blood pressure:

Most of your sodium intake comes in the form of table salt(sodium chloride). Salt can come in other forms like sodium benzoate or sodium citrate. Read food labels and choose those that contain less salt.

Add little or no salt when cooking your food. Also, avoid adding salt to food served on your table.

Use herbs and spices to season your food. Onions, garlic, parsley, lemon and lime juice and rind, basil, tarragon, marjoram, thyme, curry powder, cumin, paprika, vinegar, celery, red pepper, yellow pepper, green pepper and wine are just some things you can add to enhance the flavor and aroma of foods.

Choose fresh foods over canned or packaged foods as much as possible.

5 WAYS TO IMPROVE YOUR METABOLISM

vraynan@yahoo.com (Raynan) — Fri, 13 Nov 2009 00:51:00 +0000

Metabolism, involves a complex network of hormones and enzymes that not only convert food into fuel but also affect how efficiently you burn that fuel.

The process of metabolism establishes the rate at which we burn our calories and, ultimately, how quickly we gain weight or how easily we lose it. Of course, not everyone burns calories at the same rate.

So here are 5 easy ways to improve your metabolism:

1. Do not skip breakfast. The morning meal jump-starts you metabolism and helps to prevent binging later in the day. Breakfast should include complex carbohydrates like whole grain(granola or oatmeal) with protein and fat(low fat milk or yogurt).

2. Eat more often. Get into the habit of eating every three or four hours, or at least four times a day. Eating frequently stabilizes blood sugar. When you go many hours without eating, the body tends to slow the effect of energy and causes difficulty maintaining your weight loss.

3. Eat protein at every meal. Protein helps reduce your appetite. It takes mote time and energy to digest. Research shows that eating more protein can help you loose weight without cutting calories. Try these protein possibilities: chicken fillet on whole wheat pita, vegetarian pasta or pizza, fruits and nuts, or protein bar that contain 12 or more grams of protein.

4. Stay away from snacks. Many of us take a quick snack for energy when feeling tired. But do not confuse a certain fatigue with hunger. If you are tired, walk 15-20 minutes. This will increase your heart rate and give you an energy boost. Follow with a full glass of cold water. If you're really hungry, have a protein-rich complex carbohydrates as a snack-wheat crackers with peanut butter or cheese.

5. Consume enough for your body's needs. Eating too little slows you body's metabolism the same way if you rarely eat. If you want to lose weight, don't cut calories too drastically. Instead, cut some of the extras in food such as soft drinks, fruit juices, fresh or packaged products. Processed foods end to be high in fat and calories and low in vitamins, minerals and fiber.

IS HE MR. WRONG?

vraynan@yahoo.com (Raynan) — Fri, 13 Nov 2009 00:12:00 +0000

Here's a nice article for ladies out their are having second thoughts about the guy they are dating. Do you have a feeling that the guy you're dating might be more of a dud then a stud? Take a look at some telltale signs.

1. He is selfish. If the word compromise is alien to your man's consciousness, chances are he's only thinking of himself. Healthy men know how to make compromises, relationship experts say.

2. He doesn't appreciate you. The guy you're dating should not only appreciate you but also respect you, your friends and family.

3. He has no drive. Does your guy spend more time on gimiks with his buddies or watching TV than anything else? If he's busy doing things that don't take his life to new places, he might be a dud.

4. He doesn't show emotion. To be in a healthy relationship, both parties need to be open and honest about their vulnerabilities - and not be afraid to show their emotions. If you find that you're giving more emotionally to the relationship than he is, it might be time to move on.

5. He doesn't have a good relationship with his mother. If a guy's relationship with his mother is constantly strained, it's not a good sign for your relationship. He does not have to be a mama's boy but a guy - at any age - must have a loving and healthy relationship with his mother.

6. He has no friends. Not having many friends, or having friends that are rude, is a sign that he's not easy to get along with. And men who are not easy to get along with must not impose themselves on women who seek a loving relationship.

7. He makes you feel bad about yourself. Why would you want to be around someone who doesn't make you feel happy, successful and fulfilled? If he doesn't listen to you and constant;y puts you down, it's a sign of trouble.

8. He's untrustworthy. if you are unable to trust your partner, you will spend countless time and energy wondering about his capacity to be honest and straightforward about your relationship.

FIVE SIMPLE RULES FOR A CHARMING YOU

vraynan@yahoo.com (Raynan) — Wed, 11 Nov 2009 07:28:00 +0000

I found this in one of my files in my computer, it was from a website, its about five simple rules for a charming you. Believe it or not, there is an attractive, fascinating, and charming side of you that's waiting to be discovered and unleashed. Here's five simple rules to help you tap in the well spring of charm within you.

1. Smile always! Sometimes, we hesitate to smile for fear that the other person won't smile back at us. Smile anyway! A smile is certain to brighten your day and help you look your best.

2. Mind your posture. Be conscious about your posture - sit and stand up straight and walk with your head held high. Maintaining the proper posture helps boost you self-confidence.

3. Relax! if you are a worrier or tend to be anxious and tense, replace your corrosive, negative thoughts with encouraging and positive ones. No one wants to be around a poster child for doom and gloom.

4. Make eye contact. It's a must to make eye contact with the person you are conversing with. This conveys to the other your interest in what that person is saying. It also shows your respect and sincerity as well.

5. Call people by name. This is exactly what name plates or IDs are for - to remind us to call people by their given names. Addressing people by their name gives them a sense of importance and significance. It also helps break the ice and create an atmosphere of warmth and familiarity between two people who've just met.

BECOMING THE EMPLOYEE BOSSES WANT

vraynan@yahoo.com (Raynan) — Mon, 09 Nov 2009 02:14:00 +0000

Want to know how to become the kind of employee your boss would love? Here's a list of some characteristics of great employees that bosses came up with:

1. Dependable and consistent. Always comes to work on time. Gets the job done within the deadline.

2. Flexible and has initiative. Does whatever task is assigned to him. Doesn't wait to be told what to do but is innovative and creative in his job.

3. Positive and motivated. Encourages his fellow workers. Excited about his work and continues to learn and improve at his job.

4. Accountable and frank. Keeps his boss updated about what's going on. Frank about what he expects from the company. Gives positive criticism and suggestions on how to improve the company.

6 EASY AND EFFECTIVE WAYS TO LOSE WEIGHT

vraynan@yahoo.com (Raynan) — Fri, 09 Oct 2009 07:30:00 +0000

Feeling heavy now a days, do you easily get tired. Go to the gym and exercise, but? theres one problem, you don't have the budget to go to the gym, here are list of easy and effective ways to loose weight and not be a burden in your pockets.

1. Eat slowly and chew your food well. Two studies - one from Japan and another from the University of Rhode Island. Found that eating slowly helps with weight loss. Females included in the research who took time to chew their food and paused between bites consumed 80 fewer calories per meal compared to those who ate fast.

2. Eat the "lite" version. Switch to lower calorie versions of the food you crave. EAt low fat ice cream or feast on reduced fat cheese. Don't eat fried when you can go grilled. Or boiled. Or steamed. Eat fruit instead of cake. Use vinegar and oil to dress your salad instead of gooey mayonnaise based dressing.

3. Share your food. It's the nice thing to do. Big portion meals are the trend these days. But you don't have to finish what on you're plate. Why not split the food with a friend or family? That includes your drink and dessert too. And here's the bonus: it's also half the cost. It's warm and intimate too.

4. Walk, don't ride. Park your car at the back of the lot. Get off the bus a few stops earlier. Hike the mall. Take the stairs every chance you get. Enjoy a post dinner stroll. The American Heart Association says walking conditions the heart and lungs when performed at the proper intensity for 30 to 60 minutes 3-4 times a week. The faster your heart rate(and the longer you keep it there), the quicker you will loose weight too.

5. Dance, dance, dance! Move it, move it, move it. Don't just watch TV, tone up when you watch your favorite show. Dance to the music when you watch American Idol, Are You The Next Best Star or MTV. Lift soda cans or water bottles instead of drinking them to make bicep curls or tricep dips. It doesn't matter what you do, so long as you're up and active. Stay on the move for at least 15 minutes. You'll see the result.

6. Drink lots of water. A glass of water every hour will do you wonders. You'll eat less without feeling hungry. The large amount of water intake will also protect you against any unwanted body waste. It helps digestion too.

Announcement

vraynan@yahoo.com (Raynan) — Fri, 18 Sep 2009 07:08:00 +0000

There will be no post update for two weeks. I will be with my daughter during her operation.

6 WORDS TO GET YOU HEARD AT YOUR NEXT MEETING

vraynan@yahoo.com (Raynan) — Wed, 16 Sep 2009 09:36:00 +0000

Ever felt that you're not part of the meeting? and that you're opinion are just being ignored? Six facts about the human brain can move you from being ignored - to getting your best ideas heard. There are reasons why some people get heard more than others at meetings, and these are not what you may think.

1. Brain fact - People resonate with what they already know and already do daily, because the brain's basal ganglia keeps some people trapped in the safety if the old, comfortable or familiar.

Brain-based response - Hook your new idea onto their familiar approaches. How? Say you want to propose a new accounting system. Suggest how this innovation can enhance one popular part of the current system - before you show how it will fix another problem part.

2. Brain fact - Humor helps because it releases enzymes into the brain for openness and ability to go with a new possibility.

Brain-based response - Make them laugh with a funny joke. Lets say you are still going for an accounting adjustment idea. Tell them, "An accountant dies and St. Peter says, 'You look so young for a 144 years old.' The accountant shoots back, 'But I'm only 42.' 'Sorry ' St Peter says, 'We got your age from your reported time sheet.

3. Brain fact - Advanced organizers enable the human brain to see and act on a clear plan.

Brain-based response - Avoid confusion by showing bare boned parts or bullets to overview your key ideas.

4. Brain fact - Serotonin prepares a place in people brains o help them take new risk.

Brain-based response - Offer incentives like monetary benefits for each of them if they adopt your new idea. For instance, they might earn a bonus, save on taxes, and cut waste for the firm at the same time.

5. Brain fact - Cortisol impacts tone negatively and so it can shut down people, ides, adventures, and opportunities before you get your point across.

Brain-based response - State the dilemma clearly and show it as a reason and justification for your plan and then quickly move into the solution.

6. Brain fact - Melatonin, the hormone for sleep, increases in a darkened room and puts folks to sleep whenever the lights are too low.
Brain-based response - Use bright lights to avoid people nodding off before you get to the punch line. You may also know that too much talk works against the human brain.

10 WAYS TO LET GO OF PAST LOVES

vraynan@yahoo.com (Raynan) — Mon, 14 Sep 2009 07:34:00 +0000

Its not that easy letting go of someone you love. Plenty of people are having a hard time letting go of past loves and are still attached to the memory of a past romance. Come unstuck with these techniques and discover yourself - happy and free. If you are stuck in an emotional tie that no longer serves you, it's time to set yourself free. Here are 10 fool proof ways to enjoy the present and release your past.

1. Get real about what was. According to pop psychologists, we are most magnetically attracted to people who embody the characteristics of our parents or early caretakers because we unwittingly seek in a partner someone who will re-open our childhood wounds.

Our adult selves can finally heal those wounds, but the more negative those characteristics are(from critical and controlling to charmingly irresponsible) the more intense the attraction we feel.

We can get relief from out nostalgia for a past love by remembering that the intensity of the memory does not necessarily mean the relationship was best for us. Remember, what fueled the attraction may not have been love, but your soul's desire to heal the past.

2. Forget the merge-urge. Subliminally, people in love promise they will meet all of each others needs while having none of their own. This is why we long for the feeling of fullness again, of merged egos.

But then it was an illusion and temporary and, in reality, it was not love. Had the relationship continued, you would have seen boundaries snap back in place, for no one would have made you feel that high forever.

3. Are you romanticizing? The persistence of a romanticized memory contains an addictive element but the element is not in the former relationship - it's in you. So toss out your rose colored glasses. Chances are you are romanticizing weaknesses as strengths. Was he self employed because of his independence or his inability to accept authority? A realistic assessment is empowering. Keep a cheat sheet of unflattering truths and refer to it when you slip into dewy daydreams. It is easier to let go of a human then a hero.

4. There's no such thing as "one and only". Repeat this 20 times. Ask yourself whether deep down you believe that remembering the relationship preserves it in some way. Write a new belief code, such as: "I have never left a relationship that would have made me happier than i am now." Don't mythologize as "one and only" someone who actually might have been unremarkable.

5. This is me -- free! Visualize yourself saying to a friend, "oh my gosh, I haven't thought about x-mas in years!" Absorb how fantastic you'll feel, how happy and energized, and say thank you for that.

Remember that visualization is not about vision. It's about what you feel when you envision. Feel your freedom and cement it with gratitude.

6. Bury the memories. Your brain believes your body, sort of a reverse of the placebo effect. You begin to feel free of the past when you act free of the past! don't talk about the old relationship, don't note anniversaries, or send mental messages.

7. Turn to creativity. One of the best balms for emotional wounds is creativity, which is different from staying busy. Doing something creative, whether it is writing, drawing, composing lyrics, changing your hairstyle, planting garden, thinking of a great gift, or redecorating a room, connects you to yourself and a power greater than yourself.

And creativity is deeply engaging. It fills you from the inside out.

8. Be grateful. Swap longing reverie for gratitude. Be thankful for your blessings, for the good things in your life. This will help you from dismiss what you no longer have.

9. Exercise to exorcise the "ex". Go to the gym regularly, or go for a fun run. Regular exercise keeps your endorphin levels high and keeps you from falling into melancholy memories.

10. Shut the door on the uninvited guest. Do thoughts of a past love pop up at unexpected times? Respond to such thoughts as you would to a neighbor or acquaintance who drops by without calling first. Do a mental yawn and look for the nearest "exit".

GOING BACK TO WORK AFTER A LONG ABSENCE

vraynan@yahoo.com (Raynan) — Mon, 14 Sep 2009 06:50:00 +0000

Here's a nice article I found at the library about getting back to work after a long absence.

If you left your job to stay at home for a while, the chances are you're worried about how to return to the workplace. Resuming a job or career after a long absence doesn't have to be daunting. Follow these tips to help you find a job at the level you want.

1. Update your skills. If it has been a while since you last worked, it is time to find out which skills are currently in demand in your industry. Network with people in the business and find out what is considered necessary these days. Then either teach yourself, or go on a course. Do this before you start job hunting, so you can include these skills on your CV.

2. Get in touch with your former boss and colleagues. By far the easiest way to get back to work is to return to the last place you left (assuming you were happy with your job and the company). If you were well thought of and left on good terms, they might find you a position. If there is nothing available, thank them, anyway, and ask for any useful leads and contacts thay might have to help you in your job hunt.

3. Let your former colleagues, friends and family know. These are the people who are interested in your welfare and will want to help you find a job. Write letters telling them that you are thinking of going back to work. Let them know that you will appreciate any leads or contacts. Include two copies of your CV for them to pass on to people they know. You'll be surprised at how successful this form of networking can be.

4. Consider freelancing or taking temporary jobs. There are many different temping and recruitment agencies that place candidates of all levels in many different fields including finance, publishing news media, education, marketing and secretarial. To get started, check out job recruitment Websites and job fairs.

5. Get ready to rebuild your career. Don't be surprised or depressed if you have to take a pay cut when you are trying to rebuild your career. If you were a top level manager or a director before you left, you may have to re enter as an assistant director. Employees prefer candidates who have had recent experience. Don't worry. Take the job - and the opportunity to impress them! With a bit of catching up, you will soon be back where you left off, and ready for promotion.

RISK OF DATING

vraynan@yahoo.com (Raynan) — Fri, 11 Sep 2009 00:26:00 +0000

So risks also accompany dating. As with all learning situations, some of the lessons might be painful. Here are 3 possible risk of dating:

Rejection. Adolescents are especially sensitive in rejection. Feeling left out by peers can be devastating. When a social activity is planned, whether it is a group activity or a one to one dating activity, and an adolescent is not included, he or she might question his or her self worth. It is extremely important to encourage adolescents to share these feelings with caring adults. Feelings of rejection can result in a loss of self esteem.

Sex-role stereotyping. Ideally, the dating experience will assist adolescents in becoming comfortable with their masculinity or femininity and their sex roles. However, it must be remembered that an adolescent has obtained previous information about masculinity and femininity almost entirely from his or her family. Adolescents tend to model the examples that have been set for them. Adolescents who have learned sex role stereotyping might continue attitudes and the accompanying behaviors in their dating relationships. Thus, while one person is learning to express his or her masculinity or femininity and sex role, the other person might be providing unhealthy feedback. When this occurs, adolescents should be encouraged to discuss the situation with trusted adults.

Superficial relationships. Because peer acceptance is so important, adolescents might go through the motions of dating to be a part of the group rather than to obtain the benefits of dating. For example, an adolescent might date someone only because he or she is in a popular clique. This kind of relationship is superficial. Neither the quality of the relationship nor the well being of the other person involved is a priority. Some destructive behaviors might accompany superficial relationships. These behaviors might include leading someone on in order to continue dating, lying about feelings, and/or failing to pay attention to the other person's needs. If an adolescents obtains the desired benefit-acceptance from the peer group-he or she might receive enough satisfaction from superficial relationships that a pattern for this kind of relationship develops.

BENEFITS OF DATING

vraynan@yahoo.com (Raynan) — Wed, 02 Sep 2009 07:20:00 +0000

During adolescence, some adolescence begin to date. Dating is a social plans with another person, some refer to having a date as "going out" or "hanging out" with someone. Here are some benefits of adolescence dating.

Strengthening self esteem. Being liked and accepted by members of the opposite sex is especially important during adolescence. Asking someone to share an activity and having this person accept affirms an adolescent's belief about his or her attractiveness and desirability. Being seen with a person of the opposite sex who is well liked by peers also reinforces self esteem. Successful dating experiences provide the foundation for continuing to take risks in the dating game. In other words, when adolescents feel that a date was successful, they gain confidence that they are successfully managing their social life.

Improve social skills. Adolescents often have concerns about the social skills needed for dating. "What do I talk about with my date?" "What do I do if I can't think of what to say?" Dating provides the opportunity to practice social skills. Some of these skills might include meeting someone's parent or guardians for the first time, mutually deciding on enjoyable activities, initiating and contributing to meaningful conversation, and using good manners.

Becoming secure win one's masculinity of femininity. Two important developmental tasks of adolescence are accepting the body changes that are occurring as a result of puberty and becoming comfortable with one's sex role. The issue of masculinity and femininity is especially important. Males need opportunity to test their feelings about the masculine sex role. Is it masculine to be macho? To be vulnerable? Females need the opportunity to test their feelings about the feminine role. Is it feminine to be strong willed? To be independent? An adolescents comfort level with his or her masculinity or femininity is reinforces by being able to express several aspects of his or her personality, being able to have a wide variety of interest, and gaining acceptance.

Developing skills in intimacy. Healthful relationships are about closeness. This closeness is referred to as intimacy. A lack of intimacy in important relationships such as those between close friends, marriage partners, and parents and their children can be very painful for everyone involved. Almost everyone has had the experience of being with a friend or being in a crowd yet still feeling lonely. Lack on intimacy can lead can lead to feelings of alienation and unworthiness. The skills needed to have intimate relationships must be practiced. A sense of trust and caring and compassion are particular importance to the development of intimacy. While dating, adolescents have the opportunity to display trust and to interact in caring and compassionate ways.

Understanding personal needs. In a healthful relationship, people have an understanding of each others needs and desire to meet those needs in healthful ways. Therefore, it is essential for adolescents to be in touch with their needs and to be able to share those needs in appropriate ways with significant others. While dating, adolescents can learn ways to have needs met in healthful ways. In addition, they can learn about the needs that other people have and hoe these needs can be met in a healthful ways. For example, some adolescent need to have more time alone than others. Some adolescents need more encouragement in the form of compliments to feel supported in a significant relationship.

TIPS FOR A HEALTHY TEETH

vraynan@yahoo.com (Raynan) — Fri, 28 Aug 2009 01:29:00 +0000

Do you know that your teeth are not just there to give you a good appearance? One study found that men with periodontitis had a whooping 72 percent greater risk of developing coronary disease than those with healthy gums. So before your next teeth-brushing session, check this out.

The color of your teeth is affected by what you eat. Yes, if the food or drink is dark before you eat, it will probably stain your teeth. So besides trying to avoid them, you can brush your teeth immediately after consuming colored food. Or, you can use a good bleaching agent(baking soda or salt can serve the purpose) once a week. Or, you can eat a "detergent" food as your final food. These are firm or crisp food that will help clean your teeth such as apples, carrot, celery and popcorn.

Don't rush when you brush. British researchers found that the ideal length if time to brush in order to get all the bacteria-packed plague out is at least two minutes. So time yourself and do it.

Grip your toothbrush like a pencil. According to Beverly Hills dentist Harol Katz, the best way to brush is by placing your toothbrush at a 45 degree angle against your gums and gently moving it in a circular motion, rather than a back-and-forth motion. Grip the toothbrush like a pencil so that you won't scrub too hard.

Flavonoids are good for your teeth. Flavonoids are water-soluble plant pigments that are beneficial to your health, including your teeth. Food that have flavonoids are citrus fruits, berries, onions, parsley, tea and others. They prevent harmful bacteria from sticking to teeth and block production of a type of sugar that contributes to cavities.

Change your toothbrush. You need to change your toothbrush every two or three months or you're just transferring bacteria to your mouth.

FIGHT STRESS GO TO CONFESSION

vraynan@yahoo.com (Raynan) — Mon, 24 Aug 2009 09:19:00 +0000

Stressed? Eating junk food regularly? Read on.

According to Health Secretary Francisco Duque III, four out of five or 80 percent of Filipinos, suffer from non communicable disease(NCDs) due to stress and unhealthy lifestyle. Six out of ten people worldwide suffer from NCDs, otherwise known as lifestyle diseases.

Among those considered as NCDs are cardiovascular diseases, cancer and diabetes. Duque said that these three are now among the major health problems in the country.

"I suggest that they go to church to pray and confess their sins because its one way of managing stress, which eventually leads to non communicable diseases," Duque said, adding that keeping sins can cause emotional burden and stress to an individual.

ADVICE TO AVOID BEAUTY BLUNDERS

vraynan@yahoo.com (Raynan) — Sat, 08 Aug 2009 02:53:00 +0000

Without knowing it, we commit mistakes while we try to make ourselves more beautiful. Here are some advice on common beauty blunders:

Using conditioner all over your hair. The hair closest to the roots is new growth os it's healthy and your should leave it alone. Instead, starting at your ears, apply all the way to the ends.

Spraying perfume after you have dressed. Perfume is formulated to be applied to skin snd to interact with the heat of the body. Before dressing, lightly dab or spray onto the skin at one or two of the "pulse points" -knees, wrists, base of the throat and behind the earlobes.

Neglecting your neck. The skin on your neck can be thinner and more sensitive than the skin on your face and just as prone to changes in pigment, elasticity and wrinkles. So when you apply sunscreen, moisturizer or treatment cream, include also your neck.

Bathing or showering until your body and hair feel "squeaky clean." The feeling may be good but when you feel that way, you've probably removed the natural oils and lipids that seal in moisture that protect your skin and hair. So limit shower and bath time to 10 minutes or less.

HOW TO TALK TO YOUR BOSS..

vraynan@yahoo.com (Raynan) — Thu, 06 Aug 2009 01:29:00 +0000

I found a great article that might help you at your work. Sometime at work, and we have a brilliant idea to improve your service but your boss idea is the complete opposite of what you have come up. And at time we want to talk to our boss to open up, but without making it look like we are making contradicting his/her opinions.

Here are some suggestions to use when talking to your boss without being too confrontational:

Be polite. Always give respect, do not be overly familiar, and avoid sarcasm or offensive remarks.

Be professional. Present yourself in proper business attire, and look him/her in the eye when talking.

Don't oppose, just suggest. You may have a better idea, but disagreeing with your boss might hurt his/her pride. Make him/her important.

Be direct to the point. Do not waste his/her precious time.

Be ready to listen. When speaking with your boss, be attentive, make eye contact, and show that you are interested.

Timing is essential. If you want to ask for a raise, for example, make sure your company can afford it. Never ask for a pay increase just after the company has announced layoffs.

Do not bypass. Observe the proper chain of command. You can hardly do a worse thing to damage your boss than talk to his/her own boss about your idea.

Be prepared to handle negative response. Unfortunately, even with your best effort there are times when your boss cannot grant your wishes. Plan to end the meeting with a positive note; there is always the next time.

Show your appreciation. Do not forget to thank him/her for giving you his/her time to let you air your views.

HOW TO MEND A BROKEN FRIENDSHIP

vraynan@yahoo.com (Raynan) — Fri, 31 Jul 2009 09:33:00 +0000

Have you gotten in a fight with your best friend? and after the fight you realize, hey you miss your friend. then you think, maybe what you argue or fought about, wasn't worth throwing your friendship away. Either way, something went wrong and you want to fix it. Here are simple steps to mend a broken friendship.

1. Practice empathy. Broken friendship often occur because of misunderstandings. your friend's behavior was likely because of the problems in his/her life and not a wish to hurt or use you.

2. Write your friend a letter about what you're feeling. Let your anger go but explain to your friend why you feel wronged, Writing helps you get your thought in order.

3. Mark a date on your calendar. Choose the right time or occasion for approaching your friend. Don't do it when you know your friend is engrossed in an important activity, like when your friend is rushing a report for the office.

4. Stay calm no matter what happens. Remember that anger clouds your vision and inhibits communication. When patching up a broken friendship, staying calm and cool will allow both of you to see issues objectively.

5. Apologize. Forget your pride and reach out to your friend even if you've been wronged, Your friend may not even realize he/she treated you badly. Or even if your friend does, she/he may have been scarred to make the first move.

6. Relive good memories together. Nothing mends a broken friendship better than shared history and strong positive vibes. Remind each other why you've stayed friends for so long.

7. Accept change. Not every broken friendship can go back to the way it was. You've both grown during your time apart. But it's worth maintaining good friendship even if they're not as close as before.

KEEPING COLDS AT BAY

vraynan@yahoo.com (Raynan) — Wed, 29 Jul 2009 02:06:00 +0000

Its raining again, and when its raining, upper respiratory infections otherwise know as the "common colds" comes with it. Many of my officemate have been absent due to this. Children and adults will probably have more colds than any other type of illness in their lifetime. Colds can occur year round, but they occur mostly during the rainy season. Here are some practical tips to keep common colds away.

1. Wash your hands. Clean you hands frequently and teach your children the importance of hand washing.

2. Scrub your stuff. Keep kitchen and bathroom counter tops clean, especially when someone in your family has a common cold. Wash your child's toy after play if your child has the sniffles.

3. Don't share drinking glasses or utensils with other family members. Use your own glass or disposable cups when you or others are sick.

4. Build up your body's resistance. Take your vitamins daily, especially vitamin C.

5. Pump up on fruit juice. Drink lot's of citrus fruit juices to supplement your vitamin intake.

6. Keep yourself dry. Use raincoat or umbrella when raining to avoid getting wet.

7. Be considerate. When coming down with a cold, take a leave from work or keep your sick child at home.

SIGNS THAT YOU'VE MET THE ONE

vraynan@yahoo.com (Raynan) — Thu, 23 Jul 2009 04:43:00 +0000

For all those singles out there, here's one for you to read. How will you know that the person you're dating who is all caring, funny and nice, is the ONE that you've been searching for? Below are some signs that the person you're with or dating maybe the ONE.

You're not chasing the relationship's potential. A happy and well adjusted couple doesn't have to chase what could be or should be.

Who you are is good enough. He/She loves you for who you are, you never have to impress the ONE since you've done that by just being you.

You manage conflict well. How much a couple fight isn't the issue. The important thing is that how the couple manages conflict that determines how well the relationship works.

Your friends and family see what you see. If your family and friends see what you see in this person and encourage the relationship.

You have the same life priorities. Compatibility is the word to describe this. It is the key when it comes to creating a deep and lasting connection between two people. If you have the same priorities, then the two of you has a better chance of a long term happiness and fulfillment together.

You respect the person deeply. Mutual respect is crucial for a healthy relationship. You like each other because you appreciate the way you live your individual lives.

WAYS HIV IS NOT TRANSMITTED

vraynan@yahoo.com (Raynan) — Wed, 22 Jul 2009 00:33:00 +0000

To date, there have been no document cases of HIV transmission through saliva, sweat, or tears. According to the Centers for Disease Control and Prevention, HIV is not spread through casual contact, such as:

Closed-mouth kissing

Hugging

Touching, holding, or shaking hands

Coughing or sneezing

Sharing food or eating utensils

Sharing towels or combs

Having casual contact with friends

Sharing bathroom facilities or water fountains

Sharing a pen or pencil

Being bitten by insects

Donating blood

Eating food prepared or served by someone else

Attending school

Using a telephone or computer used by someone else

Swimming in a pool

Using sports and gym equipment

GUIDELINES TO FOLLOW TO REDUCE THE RISK OF RAPE

vraynan@yahoo.com (Raynan) — Mon, 20 Jul 2009 05:16:00 +0000

Guideline to Follow to Reduce the Risk of Rape:

1. Do not indicate that you will be home alone.

2. Do not give your name, address, or telephone to strangers or people who seem untrustworthy.

3. Use dead-bolt locks on outside doors and keep windows locked.

4. Change door locks when a house key is lost.

5. Use peephole in the door before opening the door. Do not open the door for a stranger.

6. Keep outside entrances to the house brightly lighted.

7. Have car keys in your hand when planning to drive a car.

8. Check the back seat and floor of the car before entering.

9. Drive with the car doors locked.

10. Learn self-defense techniques to gain confidence and to defend against a possible assailant.

11. Carry a device for making a loud noise such as a whistle and use it at the first sign of danger.

12. Do not hitchhike.

13. Do not leave a party, shopping mall, or other place with a stranger.

HOW TO SURVIVE A HEART ATTACK ALONE

vraynan@yahoo.com (Raynan) — Fri, 17 Jul 2009 04:11:00 +0000

You're driving alone when, suddenly, you feel severe chest pains that creep to your arms and jaw. Its a heart attack, you know, but theres no hospital in sight. What do you do?

A person who gets a heart attack has only about ten seconds before he passes out. But heart attack victims can help themselves by coughing vigorously and repeatedly. Take a deep before each cough. Cough deeply and prolong it, as if you are expectorating something from deep your chest. Repeat coughing every two seconds without let up until you feel your heart is beating normally again.

Why does coughing work? Breathing deeply fills the lungs with oxygen while the coughing movement squeezes the heart and keeps you blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital.

THE VERBAL ABUSE

vraynan@yahoo.com (Raynan) — Thu, 16 Jul 2009 03:02:00 +0000

Recognizing verbal abuse. Most common in relationships, in office and married couples. It erodes your self esteem and affects your development, you may not know its devastating effects even after months and years that you've been a victim. Thats how devious verbal can be.

Unlike physical abuse which leaves evidence of battering, verbal abuse is harder to recognize. Recovering from it can take longer.

How do you know if you're in a verbally abusive relationship?

1. When you're shouted at, threatened, bullied insulted or made to feel inferior or stupid.

2. When you're constantly bombarded with words that make you feel worthless, unwanted, embarrassed or ashamed.

3. When you're subjected to name calling, blame shifting and crazy mind games.

4. When you're constantly criticized, rejected or belittled.

5. When a person makes unwarranted, hostile and unreasonable demands beyond what you can give.